Bifalgorithm post

For 30 years, butter was treated like poison. Here's what the science actually says. Yes, butter raises LDL. It also raises HDL, the protective kind. The ratio matters more than either number alone. around every nerve fiber. Cut the fat, you cut the building material. The problem was never butter. It was butter with white bread and sugar. That combination drives inflammation. One teaspoon of grass-fed butter with your meal, that's it. Follow for more facts that got buried under bad science.

For 30 years, butter was treated like poison. Here's what the science actually says. Yes, butter raises LDL. It also raises HDL, the protective kind. The ratio…