"7 speedier recovery; and increased longevity. Individuals with high levels of well - being are more productive at work and are more likely to contribute to their communities. Many practitioners have expanded their focus to include wellness at the positive end of the health continuum. Wellness is being in good physical and mental health. Because me ntal health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well - being. Remember that wellness is not just the absence of illness or stress. One can still strive for wellness even if he/she is experiencing these challenges in life. To more fully understand the meaning of health, it is important to understa nd each of its individual components. Section"