"177 1. How many drinks for males within a short period of time is considered binge drinking? How many drinks for females within a short period of time is considered binge drinking? 2. True or false: Binge drinking is a risk factor for sexual assault, especially among young women in college settings. Each year, about 1 in 20 college women are sexually assaulted. Binge drinking also increases the chances of car crashes, violence against others, unintended pregnancies, and the s pread of HIV and sexually transmitted diseases. 3. What is the most commonly used and abused substance among youth in the United States, more than tobacco and illicit drugs? 4. True or false: Teens and young adults who do not get enough sleep are at risk for aut omobile crashes, poor grades and performance in school, depressed moods, and problems with peer and adult relationships. Quick Quiz Answers: 1) males - 5 or more within a short period of time, females - 4 or more within a short period of time; 2) true; 3) Al cohol; 4) true Beyond Hangovers A brightly colored cosmopolitan is the drink of choice for the glamorous characters in Sex and the City. James Bond depends on his famous martini — shaken, not stirred — to unwind with after confounding a villain. And what wed ding concludes without a champagne toast? Alcohol is part of our culture — it helps us celebrate and socialize, and it enhances our religious ceremonies. But drinking too much — on a single occasion or over time — can have serious consequences for our health. Mo st Americans recognize that drinking too much can lead to accidents and dependence. But that’s only part of the story. In addition to these serious problems, alcohol abuse can damage organs, weaken the immune system, and contribute to cancers. Plus, much l ike smoking, alcohol affects different people differently. Genes, environment, and even diet can play a role in whether you develop an alcohol - related disease. On the flip side, some people actually may benefit from drinking alcohol in small quantities. So und complicated? It sure can be. To stay healthy, and to decide what role alcohol should play in your life, you need accurate, up - to - date information. This chapter is designed to offer you guidance based on the latest research on alcohol’s effect on your h ealth. Moderate or “low - risk” drinking Research shows that people who drink moderately may be less likely to experience an alcohol use disorder (AUD). These drinking levels, which differ for men and women, are: For men: • No more than 4 drinks on any single day AND no more than 14 drinks per week"