"224 some companies do so voluntarily. Also, although supplement manufacturers are allowed to say a particular ingredient may reduce the risk of a disease or disorder, or that it might specifically target cert ain body systems, these claims are not approved by the FDA. This is why labels that make structural and functional claims are required to carry a disclaimer saying the product is not intended “to diagnose, treat, cure, or prevent any disease.” In addition, in the United States, supplements are taken off the market only after the FDA has proven that they are hazardous. Before Taking Supplements The phrase caveat emptor means “buyer beware,” and it is important to keep the term in mind when considering supple mentation. Just because a product is “natural” that does not mean it can’t be harmful or dangerous, particularly if used inappropriately. The following are helpful questions to explore before deciding to take a supplement: • Does the scientific community und erstand how this supplement works and are all its effects well known? • Is there proof that the supplement actually performs in the manner that it claims? • Does this supplement interact with food or medication? • Is taking this supplement necessary for my healt h? • Is the supplement affordable? • Is the supplement safe and free from contaminants? Lastly, please remember that a supplement is only as good as the diet that accompanies it. We cannot overstate the importance of eating a healthy, well - balanced diet design ed to provide all of the necessary nutrients. Food contains many more beneficial substances, such as phytochemicals and fiber, that promote good health and cannot be duplicated with a pill or a regimen of supplements. Therefore, vitamins and other dietary supplements should never be a substitute for food. Nutrients should always be derived from food first. Section"