"329 Figure 1. NIH Mind and Body Medicine Mind and body practices focus on the interactions among the brain, mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. Many CAM practices embody this concept — in different ways. • Meditation techniques include specific postures, focused attention, or an open attitude toward distra ctions. People use meditation to increase calmness and relaxation, improve psychological balance, cope with illness, or enhance overall health and well - being. • The various styles of yoga used for health purposes typically combine physical postures, breathin g techniques, and meditation or relaxation. People use yoga as part of a general health regimen, and also for a variety of health conditions. • Acupuncture is a family of procedures involving the stimulation of specific points on the body using a variety of techniques, such as penetrating the skin with needles that are then manipulated by hand or by electrical stimulation. It is one of the key components of traditional Chinese medicine, and is among the oldest healing practices in the world. Other examples of mind and body practices include deep - breathing exercises, guided imagery, hypnotherapy, progressive relaxation, qi gong, and tai chi . Historical note: The concept that the mind is important in the treatment of illness is"