Ideas in this flowchart

• Russian Mystic's Teachings
• Self-Observation Exercise
• Observe Yourself Deeply
• Mind-Body Interaction
• Thoughts Affect Body
• Feelings Affect Thinking
• Unpleasant Emotions
• Common Emotions
• Frustration, Resentment, Anger, Bitterness
• Do Not Judge Emotions
• Do Not Vent Emotions
• Emotions Start to Fade