Ideas in this flowchart

• Overthinking at Night
• Brain Activity at Night
• Daytime Brain Occupation
• Nighttime Rest
• Overthinking Loop
• Techniques to Manage Overthinking
• Brain Dump
• Write Everything Down
• Mind Feels Unburdened
• Give Mind Closure
• Tell Yourself 'Not Now, Tomorrow'
• Create Mental Boundary
• Regulate Your Body
• Relax Breathing and Muscles
• Calm Mind Signals Body
• Understanding Overthinking
• Lack of Control
• Lack of Processing
• Work With Mind