Ideas in this flowchart

• Change and Consequences
• Pain of Staying vs. Changing
• Pain of Staying
• Pain of Changing
• Life's Consequences
• Easy Now, Hard Later
• Hard Now, Easy Later
• Examples of Easy Now
• Sitting and Scrolling
• Fast Food
• Consequences of Easy Now
• Lack of Mobility
• Heart Attack
• Benefits of Hard Now
• Improved Body
• Better Finances
• Stronger Relationships