Chapter

Health Related Components of Physical Fitness

From HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 by Sambif

Concepts

  1. Fitness Components

    "Physical activity is defined by the World Health Organization as any bodily movement produced by skeletal muscles that requires energy expenditure, while exercise is a form of physical activity that

  2. Aerobic Endurance

    "Cardiorespiratory endurance, also called aerobic endurance, is the ability of the heart, blood vessels, and lungs to work together to deliver oxygen to body tissues, deliver nutrients, and remove was

  3. Muscle Fitness

    "Muscular strength is the ability of muscles to exert maximal effort. Muscular endurance is the ability of muscles to exert submaximal effort repetitively, contract over and over again, or hold a cont

  4. Flexibility Composition

    "Flexibility is the ability to move a joint through its range of motion. Stretching exercises are effective in increasing flexibility and can allow people to more easily do activities that require gre

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