Concept

Fitness Components

HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 / Health Related Components of Physical Fitness

"Physical activity is defined by the World Health Organization as any bodily movement produced by skeletal muscles that requires energy expenditure, while exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness. So, although all exercise is physical activity, not all physical activity is exercise. The health-related components of physical fitness are cardiorespiratory endurance, flexibility, muscular strength, muscular endurance, and body composition."

Related Ideas

  • Muscle FitnessHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Health Related Components of Physical Fitness
  • Flexibility CompositionHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Health Related Components of Physical Fitness
  • Physical ActivityHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Physical Fitness
  • FITT PrincipleHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Adding Physical Activity to Your Life
  • Body CompositionHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Assessing Body Weight and Body Composition
  • Health OutcomesHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Physical Fitness
  • Activity GuidelinesHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Health Benefits Associated
  • Fitness PrinciplesHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Implementing Your Fitness Plan
Fitness Components | HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 | Bifalgorithm | Bifalgorithm