Chapter

Managing Stress

From HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 by Sambif

Concepts

1. New Attitude

   "Everyone has to deal with stress. There are steps you can take to help you handle stress in a positive way and keep it from making you sick. Try these tips to keep stress in check: Become a problem s

2. Relax

   "Take deep breaths. If you're feeling stressed, taking a few deep breaths makes you breathe slower and helps your muscles relax. Stretch. Stretching can also help relax your muscles and make you feel

3. Body Care

   "Get enough sleep. Getting enough sleep helps you recover from the stresses of the day. Also, being well-rested helps you think better so that you are prepared to handle problems as they come up. Most

4. Connect Others

   "Share your stress. Talking about your problems with friends or family members can sometimes help you feel better. They might also help you see your problems in a new way and suggest solutions that yo