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HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 / Managing Stress

"Share your stress. Talking about your problems with friends or family members can sometimes help you feel better. They might also help you see your problems in a new way and suggest solutions that you hadn't thought of. Get help from a professional if you need it. If you feel that you can no longer cope, talk to your doctor. She or he may suggest counseling to help you learn better ways to deal with stress. Your doctor may also prescribe medicines, such as antidepressants or sleep aids. Help others. Volunteering in your community can help you make new friends and feel better about yourself."

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