Concept
Priorities
HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 / Coping with Stress
"Recognize signs of your body's response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy. Set priorities—decide what must get done and what can wait, and learn to say no to new tasks if they are putting you into overload. Note what you have accomplished at the end of the day, not what you have been unable to do. Avoid dwelling on problems. If you can't do this on your own, seek help from a qualified mental health professional who can guide you."
Related Ideas
- New AttitudeHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Managing Stress
- Body CareHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Managing Stress
- Stress SymptomsHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Common signs and symptoms of stress
- Connect OthersHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Managing Stress
- RelaxHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Managing Stress
- Coping ResourcesHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Stre
- Long-term StressHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Stress Management
- Chronic StressHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · The Effects of Stress on the Body