Concept
Healthy Activities
HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 / Coping with Stress
"Schedule regular times for healthy and relaxing activities. Explore stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises. Exercise regularly—just 30 minutes per day of gentle walking can help boost mood and reduce stress."
Related Ideas
- Stress ManagementHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Stress and the Brain
- Body CareHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Managing Stress
- Physiological ToughnessHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Exercise and Stress
- RelaxHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Managing Stress
- Relaxation ResponseHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Relaxation Techniques
- MeditationHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Meditation and Health
- Stress EffectsHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Relaxation Techniques
- Research SafetyHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Relaxation Techniques