Chapter

Coping with Stress

From HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 by Sambif

Concepts

  1. Support

    "The effects of stress tend to build up over time. Taking practical steps to maintain your health and outlook can reduce or prevent these effects. Seek help from a qualified mental health care provide

  2. Priorities

    "Recognize signs of your body's response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy. Set prioriti

  3. Healthy Activities

    "Schedule regular times for healthy and relaxing activities. Explore stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises. Exercise regularly—just 30 minu

Coping with Stress | HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 | Bifalgorithm | Bifalgorithm