Chapter

Physical Fitness

From HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 by Sambif

Concepts

  1. Physical Activity

    "Being physically active is one of the most important steps that Americans of all ages can take to improve their health. The benefits of physical activity occur in generally healthy people, in people

  2. Health Outcomes

    "These studies have focused on the role that physical activity plays in many health outcomes, including: • Premature (early) death; • Diseases such as coronary heart disease, stroke, some cancers, typ

  3. Evidence Ratings

    "There have also been additional studies by the Advisory Committee of the U.S. Department of Health and Human Services. The Advisory Committee rated the evidence of health benefits of physical activit

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