Chapter

Relaxation Techniques

From HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 by Sambif

Concepts

  1. Relaxation Response

    "Relaxation techniques include progressive relaxation, guided imagery, biofeedback, self-hypnosis, and deep breathing exercises. The goal is to consciously produce the body’s natural relaxation respon

  2. Techniques

    "Relaxation techniques often combine breathing and focused attention on pleasing thoughts and images to calm the mind and the body. Most methods require only brief instruction from a book or experienc

  3. Stress Effects

    "To understand how consciously producing the relaxation response may affect your health, it is helpful to understand how your body responds to the opposite of relaxation—stress. When you’re under stre

  4. Research Safety

    "There is some evidence that relaxation techniques may be an effective part of an overall treatment plan for some disorders, including anxiety, depression, headaches, and pain. Research results for hi

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