Concept

Techniques

HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 / Relaxation Techniques

"Relaxation techniques often combine breathing and focused attention on pleasing thoughts and images to calm the mind and the body. Most methods require only brief instruction from a book or experienced practitioner before they can be done without assistance. Autogenic training involves focusing on the physical sensation of your own breathing or heartbeat and picturing your body as warm, heavy, and/or relaxed. Biofeedback-assisted relaxation uses electronic devices to teach you how to consciously produce the relaxation response. Deep breathing exercises involve consciously slowing your breathing and focusing on taking regular and deep breaths. Guided imagery focuses on pleasant images to replace negative or stressful feelings and relax. Progressive relaxation involves tightening and relaxing each muscle group, often combined with guided imagery and breathing exercises. In self-hypnosis, you produce the relaxation response with a phrase or nonverbal cue called a suggestion."

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Techniques | HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 | Bifalgorithm | Bifalgorithm