Chapter

SMART Goal Setting

From HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 by Sambif

Concepts

  1. SMART Acronym

    "Have you ever said to yourself that you need to “eat healthier” or “exercise more” to improve your overall health? How well did that work for you? In most cases, probably not very well. That’s becaus

  2. Goal Feasibility

    "Attainable – Make sure that your goal is within your capabilities and not too far out of reach. For example, if you have not been physically active for a number of years, it would be highly unlikely

  3. Time Oriented

    "Time-oriented – Give yourself a target date or deadline in which the goal needs to be met. This will keep you on track and motivated to reach the goal, while also evaluating your progress."

SMART Goal Setting | HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 | Bifalgorithm | Bifalgorithm