Concept
Goal Feasibility
HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 / SMART Goal Setting
"Attainable – Make sure that your goal is within your capabilities and not too far out of reach. For example, if you have not been physically active for a number of years, it would be highly unlikely that you would be able to achieve a goal of running a marathon within the next month. Realistic – Try to ensure that your goal is something you will be able to continue doing and incorporate as part of your regular routine/lifestyle. For example, if you made a goal to kayak 2 times each week, but don’t have the financial resources to purchase or rent the equipment, no way to transport it, or are not close enough to a body of water in which to partake in kayaking, then this is not going to be feasible."
Related Ideas
- SMART GoalsHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Adding Physical Activity to Your Life
- Activity BarriersHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Adding Physical Activity to Your Life
- Fitness PrinciplesHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Implementing Your Fitness Plan
- FITT PrincipleHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Adding Physical Activity to Your Life
- Activity GuidelinesHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Health Benefits Associated
- Change StagesHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Behavior Change and Goal Setting
- Early StagesHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Behavior Change and Goal Setting
- Later StagesHE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 · Behavior Change and Goal Setting