Chapter

Stress Management

From HE A LTH EDUC A TION H E A L T H 1 0 0 V E R S I O N 3 by Sambif

Concepts

  1. Stress Benefits

    "Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cros

  2. Long-term Stress

    "But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it's important to f

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