Mineral Limits

"** Kidney toxin; should not be in a dietary supplement Iodine (mcg) 150 150 1100 500** Elevated thyroid hormone concentration Iron (mg) 8 / 18 18 45 17** Gastrointestinal distress, increased risk of heart disease, oxidative stress Magnesium (mg) 420 / 320 400 350 e 400** Diarrhea Manganese (mg) 2.3 / 1.8* 2 11 4** Neurotoxicity 618 | Appendix A: Comparison of Dietary Reference Intake Values (for adult men and women) and Daily Values for Micronutrients with the Tolerable Upper Intake Levels (UL), Safe Upper Levels (SUL), and Guidance Levels"