Chapter

Behavior Change and Goal Setting

From Health Education Health 100 Version 3 by Garrett Rieck, MA, ACSM-CPT & Justin Lundin, MA

Concepts

  1. What are the stages of behavior change?

    "The transtheoretical model describes readiness for behavior change through precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation are not intending to chang

  2. How can people prevent relapse?

    "Relapse is especially common when people attempt to stop highly addictive behaviors such as drug, alcohol, or tobacco use. Long-term change often requires continued support from family members, healt

Behavior Change and Goal Setting | Health Education Health 100 Version 3 | Bifalgorithm | Bifalgorithm