Concept
What are the stages of behavior change?
Health Education Health 100 Version 3 / Behavior Change and Goal Setting
"The transtheoretical model describes readiness for behavior change through precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation are not intending to change, while those in contemplation recognize a problem and weigh the advantages and disadvantages. Preparation involves taking initial steps, action involves making changes, and maintenance involves sustaining them and preventing relapse."
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