Concept
How can people manage stress?
Health Education Health 100 Version 3 / Managing Stress
"Helpful strategies include solving manageable problems, being flexible, organizing time, setting limits, practicing deep breathing, stretching, taking personal time, sleeping adequately, eating well, exercising, and avoiding alcohol, drugs, smoking, and overeating. Talking with friends or family, helping others, and seeking professional support can also reduce stress. Counseling or medication may be appropriate when a person can no longer cope effectively."
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