Concept
What is resilience?
Health Education Health 100 Version 3 / Resilience
"Resilience is the ability to cope with adversity, adapt to change, recover, and sometimes grow from difficult experiences. It is not a fixed trait that people either possess or lack; it involves behaviors, thoughts, and actions that can be learned and developed. Connections with others, a positive view of self, acceptance of change, decisive action, self-discovery, and learning from the past can strengthen resilience."
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