Chapter

Resilience

From Health Education Health 100 Version 3 by Garrett Rieck, MA, ACSM-CPT & Justin Lundin, MA

Concepts

  1. What is resilience?

    "Resilience is the ability to cope with adversity, adapt to change, recover, and sometimes grow from difficult experiences. It is not a fixed trait that people either possess or lack; it involves beha

Resilience | Health Education Health 100 Version 3 | Bifalgorithm | Bifalgorithm