Concept
What coping practices can reduce stress?
Health Education Health 100 Version 3 / Coping with Stress
"People can cope by seeking qualified mental health care when overwhelmed, maintaining health care, staying connected with supportive people, recognizing stress symptoms, setting priorities, and noting accomplishments. Regular relaxation, meditation, yoga, tai chi, and gentle exercise can help regulate mood and stress. It is also important to avoid dwelling on problems and to seek assistance when self-help is not enough."
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