Concept
What are relaxation techniques?
Health Education Health 100 Version 3 / Relaxation Techniques
"Relaxation techniques include progressive muscle relaxation, guided imagery, biofeedback, self-hypnosis, and deep breathing. They aim to produce the body’s relaxation response, which involves slower breathing, lower blood pressure, reduced oxygen consumption, and a sense of calm. These practices may help counteract chronic stress, but they should not replace conventional medical care."
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