Chapter

Coping with Stress

From Health Education Health 100 Version 3 by Garrett Rieck, MA, ACSM-CPT & Justin Lundin, MA

Concepts

  1. What coping practices can reduce stress?

    "People can cope by seeking qualified mental health care when overwhelmed, maintaining health care, staying connected with supportive people, recognizing stress symptoms, setting priorities, and notin

Coping with Stress | Health Education Health 100 Version 3 | Bifalgorithm | Bifalgorithm