Chapter
General Adaptation Syndrome
From Health Education Health 100 Version 3 by Garrett Rieck, MA, ACSM-CPT & Justin Lundin, MA
Concepts
- What are the stages of general adaptation syndrome?
"Hans Selye described general adaptation syndrome as a three-stage response to stress: alarm, resistance, and exhaustion. Alarm mobilizes the body’s resources, resistance attempts to adapt and repair,