Chapter

General Adaptation Syndrome

From Health Education Health 100 Version 3 by Garrett Rieck, MA, ACSM-CPT & Justin Lundin, MA

Concepts

  1. What are the stages of general adaptation syndrome?

    "Hans Selye described general adaptation syndrome as a three-stage response to stress: alarm, resistance, and exhaustion. Alarm mobilizes the body’s resources, resistance attempts to adapt and repair,

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