Chapter
SMART Goal Setting
From Health Education Health 100 Version 3 by Garrett Rieck, MA, ACSM-CPT & Justin Lundin, MA
Concepts
- What makes a health goal SMART?
"SMART goals are Specific, Measurable, Attainable, Realistic, and Time-oriented. A specific and measurable goal states exactly what behavior will occur and provides numbers for tracking progress, whil