Chapter

SMART Goal Setting

From Health Education Health 100 Version 3 by Garrett Rieck, MA, ACSM-CPT & Justin Lundin, MA

Concepts

  1. What makes a health goal SMART?

    "SMART goals are Specific, Measurable, Attainable, Realistic, and Time-oriented. A specific and measurable goal states exactly what behavior will occur and provides numbers for tracking progress, whil

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