Chapter

Stress Is in the Eye of the Beholder

From Health Education Health 100 Version 3 by Garrett Rieck, MA, ACSM-CPT & Justin Lundin, MA

Concepts

1. How do appraisal and coping shape stress?

   "Lazarus’s appraisal theory proposes that people first evaluate an event as a threat, challenge, or neutral situation and then assess whether they have adequate coping resources. If resources seem suf