Chapter

Introduction

From How Body Composition Tracking Keeps You Motivated | Total Health and Fitness by Caleb Sitzmann

Concepts

Sub-chapters

• How Body Composition Tracking Keeps You Motivated
• Why motivation fades when progress goes invisible
• What body composition tracking actually measures
• The scale is a measurement. It is a lousy motivator.
• The progress that can show up before the scale moves
• How a tracking rhythm builds accountability
• When the numbers go the wrong way
• Tracking works best inside coaching, not instead of it
• Common mistakes that turn tracking into stress
• Frequently asked questions
• See your progress instead of guessing at it