Food Sources

"Phosphorus is found in a variety of foods. Salmon provides 315 milligrams per 3-ounce serving, nonfat yogurt provides 306 milligrams per 8-ounce serving, turkey light meat provides 217 milligrams per 3-ounce serving, chicken light meat provides 135 milligrams per 3-ounce serving, and beef provides 179 milligrams per 3-ounce serving. Lentils provide 178 milligrams per one-half cup, almonds provide 136 milligrams per 1-ounce serving, mozzarella provides 131 milligrams per 1-ounce serving, peanuts provide 108 milligrams per 1-ounce serving, whole wheat bread provides 68 milligrams per slice, an egg provides 86 milligrams per large egg, a carbonated cola drink provides 41 milligrams per 12-ounce serving, and enriched bread provides 25 milligrams per slice."