Concept
Phosphorus
Human Nutrition / Summary of Major Minerals
"Phosphorus sources include salmon, yogurt, turkey, chicken, beef, and lentils. The recommended intake for adults is 700 mg/day. Phosphorus is a structural component of bones, cell membranes, DNA and RNA, and ATP. Deficiency can cause bone loss and weak bones, with older adults and alcoholics at risk. No toxicity is specified, and the upper limit is 3,000 mg."
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