Chapter

Summary of Major Minerals

From Human Nutrition by Human Nutrition

Concepts

1. Calcium

   "Calcium sources include yogurt, cheese, sardines, milk, orange juice, and turnip. The recommended intake for adults is 1,000 mg/day. Calcium is a component of mineralized bone and provides structure

2. Phosphorus

   "Phosphorus sources include salmon, yogurt, turkey, chicken, beef, and lentils. The recommended intake for adults is 700 mg/day. Phosphorus is a structural component of bones, cell membranes, DNA and

3. Magnesium Sulfur

   "Magnesium sources include whole grains and legumes, almonds, cashews, hazelnuts, beets, collards, and kelp. The recommended intake for adults is 420 mg/day. Magnesium is a component of mineralized bo

4. Electrolytes

   "Sodium sources include processed foods, table salt, pork, and chicken. Intake should be less than 2,300 mg/day and ideally 1,500 mg/day. Sodium is a major positive extracellular ion involved in nerve