Chapter

Summary of Trace Minerals

From Human Nutrition by Human Nutrition

Concepts

1. Iron Copper

   "Iron sources include red meat, egg yolks, dark leafy vegetables, dried fruit, and iron-fortified foods. The recommended intake for adults is 8–18 mg/day. Iron assists in energy production and DNA syn

2. Selenium Iodine

   "Selenium sources include meat, seafood, eggs, and nuts. The recommended intake for adults is 55 mcg/day. Selenium is essential for thyroid hormone activity. Deficiency can cause fatigue, muscle pain,

3. Chromium Fluoride

   "The recommended intake for chromium is 25–35 mcg/day. Chromium assists insulin in carbohydrate, lipid, and protein metabolism. Deficiency can cause abnormal glucose metabolism, and malnourished child

4. Manganese Molybdenum

   "Manganese sources include legumes, nuts, and leafy green vegetables. The recommended intake for adults is 1.8–2.3 mg/day. Manganese is involved in glucose synthesis and amino-acid catabolism. Deficie