Concept

Muscle Loss

How Body Composition Tracking Keeps You Motivated | Total Health and Fitness / The progress that can show up before the scale moves

"This offsetting pattern is also why losing weight fast is not automatically good news. If a chunk of what you lose is muscle, you have made the next stage harder. We dug into that trade-off in losing weight or losing muscle."

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Muscle Loss | How Body Composition Tracking Keeps You Motivated | Total Health and Fitness | Bifalgorithm | Bifalgorithm