Concept
Body Composition
How Body Composition Tracking Keeps You Motivated | Total Health and Fitness / What body composition tracking actually measures
"Your body weight is one number that lumps together very different things: muscle, body fat, water, bone, and everything else. Body composition tracking separates that single number into its parts, so you can see roughly how much of you is lean mass and how much is body fat, and how each is trending over time."
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